108 Sun Salutations for Wellness & Strength
Details
Join us for the 108 Sun Salutations Challenge on Saturday, 13 June from 8:30 AM to 10:30 AM.
๐ Marion City Band Hall,48 Dumbarton Avenue, Edwardstown SA 5039
๐ฐ Donation: $5 (venue hire contribution)
โจ Why take the challenge?
โข Increase flexibility and mobility
โข Boost blood circulation and energy
โข Enhance mental clarity, focus, and relaxation
โข Experience deeper strength, stamina, and inner balance
Roll out your yoga mats and be part of this powerful and uplifting journey together! ๐งโโ๏ธ๐งโโ๏ธ
To help you prepare, check out the 4-week training plan and more information here:
https://www.artofliving.org/us-en/yoga/poses/108-surya-namaskar
