What we’re about
Welcome to the Art of Living - Ticino Meetup group!
The Art of Living is a global educational and humanitarian movement founded in 1981 by Sri Sri Ravi Shankar, dedicated to reducing stress and promoting well-being through practical tools like breathing techniques, meditation, and yoga.
It operates in 180 countries, offering programs to individuals, communities, and organizations to foster inner peace, reduce stress, and empower individuals to live more fulfilling lives. Beyond its educational initiatives, The Art of Living engages in diverse humanitarian efforts, including disaster relief, poverty alleviation, and environmental sustainability.
Learn more about The Art of Living here: https://www.artofliving.org/ch-en/about-us/who-we-are
Upcoming events (2)
See all- Art of Living Part 1 - Breathing and Meditation WorkshopArt of Living, Massagno
In this course, you will learn:
Sudarshan Kriya™: Discover Art of Living’s world-famous, patented breath meditation technique that has helped over 500+ million people achieve better mental health.
- Yoga Beyond the Body: Practice specific yoga poses to boost your physical health, mental clarity, emotional stability and spiritual oneness.
- Mechanics of Mind: Learn how to manifest your intentions better by learning how to still your mind and marshal your thoughts.
- Guided Meditations: Dive deeply into powerful yet effortless guided meditations for stress that will help you find your sea of zen.
More details at:
https://www.artofliving.org/ch-en/courses/art-of-living-part-one#sudarshan_kriyaRegistration Link:
https://enroll.artofliving.org/ch-en/programs/1001758Course dates: July 18th to 20th
17:30 - 20:45 - Friday
10:00 - 13:00 - Saturday & Sunday
