Art of Living Part 1 - Breathing and Meditation Workshop

In this course, you will learn:

Sudarshan Kriya™: Discover Art of Living’s world-famous, patented breath meditation technique that has helped over 500+ million people achieve better mental health.

• Yoga Beyond the Body: Practice specific yoga poses to boost your physical health, mental clarity, emotional stability and spiritual oneness.
• Mechanics of Mind: Learn how to manifest your intentions better by learning how to still your mind and marshal your thoughts.
• Guided Meditations: Dive deeply into powerful yet effortless guided meditations for stress that will help you find your sea of zen.

More details at:
https://www.artofliving.org/ch-en/courses/art-of-living-part-one#sudarshan_kriya

Registration Link:
https://enroll.artofliving.org/ch-en/programs/1001758

Course dates: July 18th to 20th
17:30 - 20:45 - Friday
10:00 - 13:00 - Saturday & Sunday