Yin: Deep Stretch and Stillness

Slow down and reconnect with your body through deep, meditative stretches held for several minutes. This class targets the connective tissues - ligaments, joints, and fascia - to increase flexibility and release stored tension.
Perfect for calming the mind, improving mobility, and finding stillness after a busy day. This class is held in English and is beginner-friendly.
Feel free to bring your own mat or use one of ours.