What we’re about
Arvada Intentional Breathwork group is for people who are interested in breathwork as a tool for personal growth, emotional healing, and elevated states of consciousness. Each group breathwork session uses the Conscious Connected Breath technique that emphasizes a circular connected breath with no pauses. Through guided breathwork sessions, we will cultivate a space for deep introspection, emotional release, and inner transformation. Join us to connect with like-minded individuals, expand your consciousness, and tap into the healing potential of your own breath. Each session is guided by Licensed Massage Therapist Rachel at the Arvada Massage & Stretch location.
Upcoming events (2)
See all- New Moon Restorative Yoga & Guided Meditation (Sign up @ Link Below)Arvada Massage & Stretch, Arvada, CO
Get Tickets at: Events — Arvada Massage and Stretch
$45 - Limited Spots Available
No Experience necessaryJoin us for a deeply nourishing evening under the quiet energy of the New Moon—a time to slow down, reset, and reconnect with yourself. This intentional practice combines Yin Yoga and Yoga Nidra, guiding you into stillness and inner spaciousness as you gently let go of the old and create space for what’s to come.
We'll begin with Yin Yoga, a meditative style of movement where poses are held for several minutes with the support of props and deep breath. Yin targets the connective tissues—ligaments, joints, and fascia—helping to improve circulation, release tension, and restore balance in the body and mind.
You’ll then be guided into Yoga Nidra, a practice often referred to as “yogic sleep.” This guided meditation is done lying down with the eyes covered, allowing your nervous system to fully relax while your awareness remains gently awake. Yoga Nidra can be deeply calming and restorative—known to support stress relief, improve sleep, and access subconscious layers of the mind.
This practice is designed to help you:
• Release physical and emotional tension
• Soothe your nervous system
• Deepen body awareness
• Reconnect to your intentions
• Cultivate a sense of inner calm and clarity
• Rest deeply and reset from withinBlindfolds will be provided to support your inward focus and help you truly drop into the experience. This class is open to all levels and is especially welcoming to those needing gentle movement, stillness, or emotional grounding.
RSVP at: Events — Arvada Massage and Stretch
- Full Moon Breathwork & Cacao Ceremony (Sign up @ link Below)Arvada Massage and Stretch, Arvada, CO
Sign up here! $65 Limited Spot Available
Join us for a heart-opening evening of ceremonial cacao and Conscious Connected Breathwork, designed to help you release stuck emotions, connect deeply with yourself, and create space for new beginnings under the energy of the Full Moon.
You may have heard people say you need to “do the work” to heal from trauma or grow personally—breathwork is the beginning of that path. Through this practice, you’ll have the opportunity to release what’s been buried or held for too long, and reconnect with your own inner truth.
This practice can support you in:
• Releasing stuck emotions
• Integrating past traumas
• Processing grief
• Letting go of limiting beliefs
• Accessing altered states of consciousness
• Reconnecting with the body and heartWe’ll begin with a cup of ceremonial-grade cacao, a sacred plant medicine used for centuries in indigenous traditions. Cacao is known for its ability to gently stimulate the heart center and support emotional openness, clarity, and connection. It’s not psychedelic, but it is a powerful ally in helping you drop out of the mind and into your body—making it a beautiful foundation for breathwork.
From there, you’ll be guided through Conscious Connected Breathwork (CCB)—an active breathing technique using a circular rhythm with no pauses between inhales and exhales. This uninterrupted breath pattern helps quiet the thinking mind and invites you to stay present with whatever arises.
This ceremony is a safe, supportive space to feel deeply, breathe intentionally, and emerge lighter and more connected.
Come as you are. No experience necessary.
You’ll be fully guided through the entire journey.
Get Tickets at: Events — Arvada Massage and Stretch
