EXHALE: A 3-Week Breathwork Series for the Season

Thursdays, November 6, 13, 20 | 6-8 pm
$135 early bird/$150 regular
*Early bird discount ends Oct. 7, 2025

As the seasons shift and the year winds down, give yourself the space to breathe and reconnect.

Exhale is a transformational 3-week breathwork series designed to help you slow down, clear mental and emotional clutter, and access the energy, clarity, and joy that already lives within you.

Each 2-hour workshop includes guided breathwork sessions, intentional practices, and meaningful group connection to help you reset and realign before the holidays. You’ll leave each week feeling clearer, more energized, and more rooted in what matters most.

Weekly Themes

1. Week 1: Exhale to Arrive- Grounding + reconnection
2. Week 2: Exhale to Clarify- Mental and emotional clarity + renewed energy
3. Week 3: Exhale to Align- Inner alignment, vibrancy, and forward momentum

All 3 classes are included in series pricing