folk art to craven gap 10.5 CARDIO miles

Details

WE HIKE AT A FAST PACE WITHOUT BREAKS. This is primarily a fitness oriented event. While we try to stay together as a group, we will not wait for extended periods at intersections. Sometimes a bit of trail running can even be involved. If you haven't hiked with this fitness group before and are unsure of your abilities, be prepared and know your way back to your car. If carpooling is involved please do so appropriately, or drive yourself to the trailhead.
10.5 miles out and back on the MST at a FAST pace with 2K elevation gain. primarily a fitness event, no breaks till turn around point. dogs welcome. bring a snack and water.
meet at folk art center off the blue ridge parkway (parking lot) at 930AM