Sunday Long Run - 14 or 20km

Weekend Long Runs are back for those spring marathoners (or simply if you just love a long run, or indeed Appeltaart) - this week max 20km!

Where: We meet up at Restaurant De Bosbaan at 10AM - for the 20k run. 10.30AM for 14k if you want to align your appeltaart timings! 🥧

Pace: The plan is to run at a Social pace 5:30/km to 6:00/km. For those who want, a few intervals to finish in the last 25 minutes.

Distance Options: The total distance is dependent on you, a single loop is 10kms. You can choose to do 10kms, 14kms (Mr Kumar) or 20kms.

The maximum distance for this week is around 20km.

Recovery: have a quick stop for coffee and cake, at the Restaurant De Bosbaan after the run. If time permits.