Yoga Strategies for Stress Awareness & Management

Did you know it’s World Stress Awareness Day?
Or maybe it feels like every day is stressful if we don’t have strategies in place.
November is Mental Health Awareness Month — a perfect reminder that how we respond to life’s challenges can completely change our experience. In this interactive Friday evening session, you’ll discover practical, yoga-inspired strategies to:

• Recognize your stress triggers before they take over
• Shift your reactions for calmer, clearer outcomes
• Build tools that help you feel balanced and centered heading into the holidays

Whether you’re juggling work, family, or just the endless “to-dos” of daily life, this session will leave you feeling grounded, focused, and empowered to face stress differently.
✨ Reserve your spot now and join a mindful community committed to turning tension into calm. Small steps, big impact — your peace of mind starts here.