Morning Yoga & Meditation for Trauma Survivors with Indy

**FOR ESTABLISHED SONA MEMBERS ONLY. YOU MUST HAVE COMPLETED A FIRST TIMER'S MEETING BEFORE PARTICIPATING.

Want to start your day on a more centered and peaceful note, with some time to reflect your dreams and purpose?

Join us for a new morning yoga series, geared to survivors, that combines some of the best morning practices of meditation, yoga, creative visualization, and positive affirmations for emotional healing.

Sessions include a short breathing meditation, a beginner/intermediate Vinyasa flow yoga, and a journal or visualization period to reconnect to ourselves and our dreams.

Bring a mat and wear loose, comfortable clothes. Feel free to modify any pose to suit your comfort and ability.

Optional: Bring a journal & pen to record your meditation insights. A lighted candle is nice too.

If there's enough interest in these morning sessions, we may be able to have them more frequently in the future.

Donations: Donations are gratefully accepted. 🙏🌺 Please message me if you'd like to make a donation through Paypal.

Disclaimer: There is some risk of injury inherent in any form of exercise. Please consult with your healthcare provider to determine if yoga is right for you. By attending this online session, you agree to release the instructor and SONA, LLC. from any liability or loss.

Zoomlink: The Zoom link and passcode will appear in your Messages section of Meetup.