Guided Inner Child Exercise

Free to Return
A Self-Love and Attachment Healing Community
GUIDED INNER CHILD EXERCISES
For beginners, or to deepen your practice. A place to reconnect with yourself, while in the presence of others on the same journey.

MEMBERSHIP REQUIRED - FOR DETAILS VISIT freetoreturn.com
BEGINNING OCTOBER 5, 2025
Session Format:

• Held the first Sunday of EACH MONTH at 8:30am & 8:30pm, EST
• Members may attend one or both sessions
• Approximately 30 min long
• Quiet exercise: each session begins with a gentle body check-in
• Grounding practice: mindful breathing and hand-to-heart pause
• Inner child visualization: returning to self with curiosity and presence
• Over time, these practices nurture greater self-compassion, deepen connection, and help you hear your inner voice more easily