In-person : Free 4-week course of Meditation

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improve immunity, peace of mind, an overall sense of well-being and better health in general.

Join following online meditation classes

Thursdays at 7:30pm

Saturdays at 9:30am

Sundays at 11am

Live Online Meditation Classes

Register at http://www.sfbaymeditation.org/events.html

Benefits of Sahaja Yoga Meditation

Reduces Stress, anxiety and fear.
Improves creativity​ and grasping power​.
Builds up self-motivation, self-dignity and self-confidence.
Enjoy peaceful & calm state of mind.
Provides natural cure from various addictions.
Improves overall Health in general and strengthen your immune system.
more info at

www.sfbaymeditation.org

Our classes are always free.