Finding Safety Within: Tools to Calm Stress, Anxiety, and Emotional Imbalance

Ever feel like you’re constantly on edge, tense, anxious, exhausted, or just disconnected from yourself?

That’s not a personal flaw. It’s your nervous system asking for safety.
In this Awkward to Awesome session, we’ll explore how stress, anxiety, and past experiences shape the body’s responses and how to help your system return to calm instead of staying stuck in survival mode.

You’ll learn:
✨ What nervous system dysregulation really is (and how to recognize it)
✨ Why certain sensations, like racing heart, tight chest, foggy brain, feel so overwhelming
✨ How to work with your body instead of fighting it
✨ Simple, science-backed tools to regulate your system (breathing, grounding, tapping, and vagus nerve techniques)
✨ How to find peace without forcing yourself to “just relax”

This session is not about perfection or pretending to be zen; it’s about building safety, trust, and calm from the inside out. You’ll leave with practical tools you can use anywhere in moments of stress, conflict, or emotional overload.

💛 This session is for you if:

• You’re tired of being hijacked by stress or anxiety
• You feel emotionally or physically drained after conflict
• You’re healing from trauma, burnout, or people-pleasing
• You want to feel grounded, balanced, and more in control of your reactions

You don’t need any experience, just an open mind and the willingness to be kind to yourself.