What we’re about
**Visit us on: https://www.instagram.com/samanasoul/**
Samana is a Sanskrit term that means "pacification". It is derived from the root word, sam, meaning “together,” and an, meaning to "breathe".
Breath Peacefully Together 🧘🏻
We invite you to join our growing and evolving community of like minded, growth mindset, empowerment driven humans, giving you all the tools and perspective to face each day and every challenge with a powerful outlook a little better each day.
Never striving for perfection, a very simple, human approach to living a full and content life. A step forward each day, simply learning, letting go of what doesn’t serve us, accepting ourselves, arriving and being more present using everyday basic ways of thinking and physical instruments that bring us inner wisdom, strength and joy, improving from the foundations up, step by step, breath by breath.
“Perfectly imperfect”
We will bring you the very best humans we’ve met along our journey, teachers with their own unique methods, wisdom attained to share and pay forward, ideas to explore, brilliant, vibrant energy and incredible stories to tell.
Here you’ll find inspiring content with the ability to lift and change your day, week, month, year… Life.
We will also have a space for sharing your own ideas, gifts and knowledge, and a space for exchange of physical tools to help you along your journey.
We are not here to “help” anyone, we simply want to share what we have received along our way, our ideas, lessons and connections so you can take what you understand and help yourself. We can only offer you seeds to plant, you have to plant and grow them yourself.
“You are your own doctor; you are your own medicine.”
Join us, we'll be pleased to connect with you 🥰👍
Upcoming events
33
- €15.00
Gong Sound Bath
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ESSpecial Gong Soundbath, with meditation & intention setting.
Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve!Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter.
The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation.
The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls.
The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected.
- 16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup)
- 16.15h Gong sound bath starts
- 17.30h Wrap up
- Bookings here: https://luma.com/viyzk0he
Baño de Sonido con Gong
Baño de sonido especial con gong, meditación y establecimiento de intenciones.
Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces!
Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente.
El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento.
El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos.
Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado.
Reservas aqui: https://luma.com/viyzk0he
16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial)
16.15h Comienza el baño de sonido Gong
17.30h Clausura
## Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 28091 attendee - €12.00
YIN , NIDRA and SOUND BATH
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ES# Slow Up: Yin, Nidra & Sound Bath (Mondays 20:00)
Class Title: Yin, Nidra & Sound Bath
Duration: 90 minutes
Level: All levels (beginners welcome)
When: Mondays · 20:00
Where: Samanà Space — C/ Pujades 77–79, Timbre 2809, Planta 8
Atmosphere: Intimate, cozy, quiet## Class Description
Unwind into the week with a slow, restorative journey designed to calm your mind and nourish your nervous system.
What to expect- Yin: Long-held, floor-based postures to release fascia, increase mobility, and invite stillness.
- Yoga Nidra: Guided deep rest to reset the mind and body.
- Sound Bath: Soothing instruments (bowls/chimes, etc.) to soften tension and settle you into spacious presence.
Benefits
• Deep relaxation & stress relief
• Improved flexibility & joint mobility
• Nervous system regulation & better sleep
• Enhanced mindfulness, clarity & inner ease
What to bring
Warm layers/socks, optional eye pillow & water. Mats/props available at the studio.
Booking & Pricing
Single class cash: 10€ · other payment: 12€
Monthly fee: 44 euros includes:- Yin, Nidra & Sound on Mondays, and
- Yin & Sound bath on Wednesdays
- Join via Luma (Founding Member): https://luma.com/theslowuplab?k=c
See you on the mat,
Sabina x***
# Slow Up: Yin, Nidra y Baño de Sonido (Lunes 20:00)
Título: Yin, Nidra y Baño de Sonido
Duración: 90 minutos
Nivel: Todos los niveles (apto para principiantes)
Cuándo: Lunes · 20:00
Dónde: Samanà Space — C/ Pujades 77–79, Timbre 2809, Planta 8
Ambiente: Íntimo, acogedor y silencioso## Descripción de la clase
Empieza la semana bajando el ritmo con una práctica restaurativa que calma la mente y nutre el sistema nervioso.
Qué haremos- Yin: Posturas en el suelo, mantenidas suavemente, para soltar la fascia, ganar movilidad e invitar a la quietud.
- Yoga Nidra: Relajación guiada para un descanso profundo.
- Baño de sonido: Instrumentos suaves (cuencos/campanas, etc.) que ayudan a disolver tensiones y a entrar en presencia.
Beneficios
• Relajación profunda y alivio del estrés
• Mejora de la flexibilidad y movilidad articular
• Regulación del sistema nervioso y mejor sueño
• Más atención plena, claridad y calma interior
Qué traer
Capas de abrigo/calcetines, antifaz opcional y agua. Esterillas y material disponibles en el estudio.
Reserva y preciosClase suelta en efectivo: 10€ · otros métodos: 12€
o Quota mensual: 44 euros incluye:- Yin, Nidra & Sound todos los lunes, and
- Yin & Sound bath todos los miercoles
Únete vía Luma (Founding Member): https://luma.com/theslowuplab?k=c
Apoya el proyecto en Patreon 💚
¡Nos vemos en la esterilla!
Sabina x
## Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809
🔗 Google Maps
What to Bring:- Comfortable clothing to move freely
- A water bottle to stay hydrated
- A journal if you´d like to note any visuals, thoughts or ideas
Our Space:
- Is a shoe free zone
- Alcohol or drugs are not permitted
- We are a vegan space
2 attendees - €12.00
YIN YOGA & SOUND HEALING
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ESSlow Up: Yin Yoga & Sound Healing
Class Title: Yin Yoga & Sound Healing
Class Duration: 90 minutes
Class Level: All levels (suitable for beginners to advanced practitioners)
Class Description: Welcome to Yin Yoga, a tranquil and deeply relaxing class designed to calm the mind, open the body, and enhance your inner peace. This class uses the soft, soothing glow of candlelight to create a serene atmosphere, perfect for unwinding and deepening your yoga practice.
Slow down and wind down with this class focused on the observation of the mind and restoring your body. Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment.
Es una práctica pasiva donde las posturas se mantienen alrededor de 3-5 min. Estimula el flujo de la energía vital, calma el sistema nervioso central y enseña a relajarte a nivel profundo, preparando el cuerpo y la mente para la meditación.
Classes at Samanà Space. Calle Pujades 77-79, Bell 2809, Floor 8
Join my Patreon Page where you can support my work.
Key Benefits:
- Deep relaxation and stress relief.
- Improved flexibility and joint mobility.
- Release of tension and tightness in the muscles and connective tissues.
- Enhanced mindfulness and inner calm.
- Promotion of better sleep and overall well-being.
See you on the mat !
Please message +34 722718449 to book your place.Single Class Cash: 10 Euros
Single Class other method of payment: 12 euros
Monthly fee: 30 euros (cash) o 35 euros (other method payment)or Join my Patreon Page
Sabina x
1 attendee - €12.00
YIN , NIDRA and SOUND BATH
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ES# Slow Up: Yin, Nidra & Sound Bath (Mondays 20:00)
Class Title: Yin, Nidra & Sound Bath
Duration: 90 minutes
Level: All levels (beginners welcome)
When: Mondays · 20:00
Where: Samanà Space — C/ Pujades 77–79, Timbre 2809, Planta 8
Atmosphere: Intimate, cozy, quiet## Class Description
Unwind into the week with a slow, restorative journey designed to calm your mind and nourish your nervous system.
What to expect- Yin: Long-held, floor-based postures to release fascia, increase mobility, and invite stillness.
- Yoga Nidra: Guided deep rest to reset the mind and body.
- Sound Bath: Soothing instruments (bowls/chimes, etc.) to soften tension and settle you into spacious presence.
Benefits
• Deep relaxation & stress relief
• Improved flexibility & joint mobility
• Nervous system regulation & better sleep
• Enhanced mindfulness, clarity & inner ease
What to bring
Warm layers/socks, optional eye pillow & water. Mats/props available at the studio.
Booking & Pricing
Single class cash: 10€ · other payment: 12€
Monthly fee: 44 euros includes:- Yin, Nidra & Sound on Mondays, and
- Yin & Sound bath on Wednesdays
- Join via Luma (Founding Member): https://luma.com/theslowuplab?k=c
See you on the mat,
Sabina x***
# Slow Up: Yin, Nidra y Baño de Sonido (Lunes 20:00)
Título: Yin, Nidra y Baño de Sonido
Duración: 90 minutos
Nivel: Todos los niveles (apto para principiantes)
Cuándo: Lunes · 20:00
Dónde: Samanà Space — C/ Pujades 77–79, Timbre 2809, Planta 8
Ambiente: Íntimo, acogedor y silencioso## Descripción de la clase
Empieza la semana bajando el ritmo con una práctica restaurativa que calma la mente y nutre el sistema nervioso.
Qué haremos- Yin: Posturas en el suelo, mantenidas suavemente, para soltar la fascia, ganar movilidad e invitar a la quietud.
- Yoga Nidra: Relajación guiada para un descanso profundo.
- Baño de sonido: Instrumentos suaves (cuencos/campanas, etc.) que ayudan a disolver tensiones y a entrar en presencia.
Beneficios
• Relajación profunda y alivio del estrés
• Mejora de la flexibilidad y movilidad articular
• Regulación del sistema nervioso y mejor sueño
• Más atención plena, claridad y calma interior
Qué traer
Capas de abrigo/calcetines, antifaz opcional y agua. Esterillas y material disponibles en el estudio.
Reserva y preciosClase suelta en efectivo: 10€ · otros métodos: 12€
o Quota mensual: 44 euros incluye:- Yin, Nidra & Sound todos los lunes, and
- Yin & Sound bath todos los miercoles
Únete vía Luma (Founding Member): https://luma.com/theslowuplab?k=c
Apoya el proyecto en Patreon 💚
¡Nos vemos en la esterilla!
Sabina x
## Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809
🔗 Google Maps
What to Bring:- Comfortable clothing to move freely
- A water bottle to stay hydrated
- A journal if you´d like to note any visuals, thoughts or ideas
Our Space:
- Is a shoe free zone
- Alcohol or drugs are not permitted
- We are a vegan space
1 attendee
Past events
256
Group links
Organizers
Members
515
