What we’re about
**Visit us on: https://www.instagram.com/samanasoul/**
Samana is a Sanskrit term that means "pacification". It is derived from the root word, sam, meaning “together,” and an, meaning to "breathe".
Breath Peacefully Together 🧘🏻
We invite you to join our growing and evolving community of like minded, growth mindset, empowerment driven humans, giving you all the tools and perspective to face each day and every challenge with a powerful outlook a little better each day.
Never striving for perfection, a very simple, human approach to living a full and content life. A step forward each day, simply learning, letting go of what doesn’t serve us, accepting ourselves, arriving and being more present using everyday basic ways of thinking and physical instruments that bring us inner wisdom, strength and joy, improving from the foundations up, step by step, breath by breath.
“Perfectly imperfect”
We will bring you the very best humans we’ve met along our journey, teachers with their own unique methods, wisdom attained to share and pay forward, ideas to explore, brilliant, vibrant energy and incredible stories to tell.
Here you’ll find inspiring content with the ability to lift and change your day, week, month, year… Life.
We will also have a space for sharing your own ideas, gifts and knowledge, and a space for exchange of physical tools to help you along your journey.
We are not here to “help” anyone, we simply want to share what we have received along our way, our ideas, lessons and connections so you can take what you understand and help yourself. We can only offer you seeds to plant, you have to plant and grow them yourself.
“You are your own doctor; you are your own medicine.”
Join us, we'll be pleased to connect with you 🥰👍
Upcoming events
69
- €10.00
🎶 Voices Aloud
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ESVoices Aloud is a joyful singing practice — a space to open up, connect, and let your voice have fun. We’ll sing gospel-inspired grooves, clap, dance and feel the joy of shared sound. Eyes open, hearts open — this practice is about connection, expression, and release.
You don’t need to “know how to sing” — just come as you are, take a breath, and join the game. We’ll explore vocal technique in a playful way — discovering how to sing with confidence, emotion, and flow.
It’s a choral playground inviting you to sing, move, and connect through sound, led by Katia Kiwi — gospel singer & voice guide.
Come, have fun, raise your voice and sing your heart out. 🎶
1 class — 10€ cash / 12€ other
4-class pack — 36€ cash / 44€ other
Bookings here:
https://luma.com/jk215evb
Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 28091 attendee - €7.00
EL CAMINO DE LA MEDITACIÓN
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ESMeditar no es una meta, es un camino.
No se trata de hacer algo 'perfecto', sino de permitirte sentir, descubrirte y abrirte a una nueva forma de experimentar la vida".
Hola a tod@s,
Has intentando meditar alguna vez? Sientes que no puedes porque tienes muchos pensamientos? Piensas que la meditación es algo espiritual?
Este taller es para ti si quieres aprender a meditar o tienes curiosidad acerca de la meditación.
El enfoque de las clases es desmontar los mitos que tenemos sobre la meditación, entender de qué se trata realmente y cómo incorporar la práctica en la vida diaria.
No necesitas creer en nada para sentarte a sentir tu respiración, y los beneficios de esta práctica van mucho más allá de lo que normalmente imaginamos.
Precio: 7 euros la clase o 20 euros el mes (pack de 4 clases)
¿Qué tengo que llevar? Ropa cómoda y recomiendo utilizar un cuaderno para hacer anotaciones. El resto de los materiales los proveemos en el lugar, no es necesario traer nada.
Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809
🔗 Google Maps
What to Bring:
- Comfortable clothing to move freely
- A water bottle to stay hydrated
- A journal if you´d like to note any visuals, thoughts or ideas
Our Space:
- Is a shoe free zone
- Alcohol or drugs are not permitted
- We are a vegan space
1 attendee - €12.00
YIN , NIDRA and SOUND BATH
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ES# Slow Up: Yin, Nidra & Sound Bath (Mondays 20:00)
Class Title: Yin, Nidra & Sound Bath
Duration: 90 minutes
Level: All levels (beginners welcome)
When: Mondays · 20:00
Where: Samanà Space — C/ Pujades 77–79, Timbre 2809, Planta 8
Atmosphere: Intimate, cozy, quiet
## Class Description
Unwind into the week with a slow, restorative journey designed to calm your mind and nourish your nervous system.
What to expect
- Yin: Long-held, floor-based postures to release fascia, increase mobility, and invite stillness.
- Yoga Nidra: Guided deep rest to reset the mind and body.
- Sound Bath: Soothing instruments (bowls/chimes, etc.) to soften tension and settle you into spacious presence.
Benefits
• Deep relaxation & stress relief
• Improved flexibility & joint mobility
• Nervous system regulation & better sleep
• Enhanced mindfulness, clarity & inner ease
What to bring
Warm layers/socks, optional eye pillow & water. Mats/props available at the studio.
Booking & Pricing
Single class cash: 10€ · other payment: 12€
Monthly fee: 44 euros includes:
- Yin, Nidra & Sound on Mondays, and
- Yin & Sound bath on Wednesdays
- Join via Luma (Founding Member): https://luma.com/theslowuplab?k=c
See you on the mat,
Sabina x
***
# Slow Up: Yin, Nidra y Baño de Sonido (Lunes 20:00)
Título: Yin, Nidra y Baño de Sonido
Duración: 90 minutos
Nivel: Todos los niveles (apto para principiantes)
Cuándo: Lunes · 20:00
Dónde: Samanà Space — C/ Pujades 77–79, Timbre 2809, Planta 8
Ambiente: Íntimo, acogedor y silencioso
## Descripción de la clase
Empieza la semana bajando el ritmo con una práctica restaurativa que calma la mente y nutre el sistema nervioso.
Qué haremos
- Yin: Posturas en el suelo, mantenidas suavemente, para soltar la fascia, ganar movilidad e invitar a la quietud.
- Yoga Nidra: Relajación guiada para un descanso profundo.
- Baño de sonido: Instrumentos suaves (cuencos/campanas, etc.) que ayudan a disolver tensiones y a entrar en presencia.
Beneficios
• Relajación profunda y alivio del estrés
• Mejora de la flexibilidad y movilidad articular
• Regulación del sistema nervioso y mejor sueño
• Más atención plena, claridad y calma interior
Qué traer
Capas de abrigo/calcetines, antifaz opcional y agua. Esterillas y material disponibles en el estudio.
Reserva y precios
Clase suelta en efectivo: 10€ · otros métodos: 12€
o Quota mensual: 44 euros incluye:
- Yin, Nidra & Sound todos los lunes, and
- Yin & Sound bath todos los miercoles
Únete vía Luma (Founding Member): https://luma.com/theslowuplab?k=c
Apoya el proyecto en Patreon 💚
¡Nos vemos en la esterilla!
Sabina x
## Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809
🔗 Google Maps
What to Bring:
- Comfortable clothing to move freely
- A water bottle to stay hydrated
- A journal if you´d like to note any visuals, thoughts or ideas
Our Space:
- Is a shoe free zone
- Alcohol or drugs are not permitted
- We are a vegan space
1 attendee - €50.00
Inner Work & Kundalini Activation con Irina
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ES🌿 Sobre la experiencia
Una invitación a reconectar contigo a través del cuerpo.
Durante esta sesión, exploraremos un viaje de movimiento interno, respiración y música diseñado para activar tu energía vital y liberar bloqueos físicos y emocionales.
La activación de la energía Kundalini no se fuerza, se permite.
Es un proceso natural que ocurre cuando te relajas y dejas espacio para sentir.
Lo que sucede es profundamente transformador: el cuerpo se regula, la mente se silencia y aparece una sensación clara de calma, expansión y presencia.
No necesitas experiencia previa, solo curiosidad y apertura.
Cada sesión es única, pero todas comparten la misma esencia: volver a ti.
💫 Qué te aporta esta práctica
Calma mental y sensación de ligereza inmediata
Liberación de tensión física y emocional
Mayor claridad, foco y equilibrio interior
Reconexión con tu intuición y vitalidad natural
Bienestar sostenido en los días posteriores
🌸 Cómo será la sesión
Meditación de llegada y reconexión interior
Para soltar la mente y aterrizar en el cuerpo.
Dinámica grupal de apertura y presencia
Un espacio para conectar desde la autenticidad.
Activación energética de la Kundalini
Una experiencia de movimiento interno, descanso profundo y apertura emocional.
Cierre integrativo con ritual simbólico
Para asentar lo vivido y reconectar con la calma.
✨ Sobre mí
Soy Irina creadora de experiencias que combinan cuerpo, mente y energía para ayudarte a reconectar contigo.
Mi enfoque es simple: crear espacios donde puedas soltar, sentir y resetearte sin juicios ni expectativas.
💛 Qué traer
Ropa cómoda y ligera
Botella de agua
Una mente abierta y ganas de sentirte bien
Duración: 2h 30min
Cupo limitado: 14 plazas
***
🌿 About the Experience
An invitation to reconnect with yourself through the body.
During this session, we’ll explore an inner journey of movement, breath and music designed to activate your life force energy and release physical and emotional blockages.
Kundalini activation isn’t something you force, it’s something you allow.
It’s a natural process that unfolds when you soften, relax and give yourself space to feel.
What happens is deeply transformative: the body resets, the mind quiets, and a clear sense of calm, expansion and presence arrives.
You don’t need any previous experience, just curiosity and openness.
Every session is unique, yet they all share the same essence: coming back to yourself.
💫 What This Practice Offers
• Mental calm and an immediate sense of lightness
• Release of physical and emotional tension
• Greater clarity, focus and inner balance
• A deeper connection with your intuition and natural vitality
• A sustained sense of wellbeing in the days that follow
🌸 What the Session Includes
Arrival meditation & inner reconnection
To quiet the mind and land fully into the body.
Group opening & presence exercise
A space to connect with authenticity.
Kundalini energy activation
An experience of inner movement, deep rest and emotional openness.
Integrative closing ritual
To anchor everything you’ve experienced and return to calm.
✨ About Me
I’m Irina, I create experiences that weave together body, mind and energy to help you reconnect with yourself.
My approach is simple: to offer spaces where you can let go, feel, and reset without judgment or expectations.
💛 What to Bring
• Comfortable, light clothing
• A bottle of water
• An open mind and the desire to feel good
Duration: 2h 30min
Limited spots: 14 participants
🌿 About the Experience
An invitation to reconnect with yourself through the body.
During this session, we’ll explore an inner journey of movement, breath and music designed to activate your life force energy and release physical and emotional blockages.
Kundalini activation isn’t something you force, it’s something you allow.
It’s a natural process that unfolds when you soften, relax and give yourself space to feel.
What happens is deeply transformative: the body resets, the mind quiets, and a clear sense of calm, expansion and presence arrives.
You don’t need any previous experience, just curiosity and openness.
Every session is unique, yet they all share the same essence: coming back to yourself.
💫 What This Practice Offers
• Mental calm and an immediate sense of lightness
• Release of physical and emotional tension
• Greater clarity, focus and inner balance
• A deeper connection with your intuition and natural vitality
• A sustained sense of wellbeing in the days that follow
🌸 What the Session Includes
Arrival meditation & inner reconnection
To quiet the mind and land fully into the body.
Group opening & presence exercise
A space to connect with authenticity.
Kundalini energy activation
An experience of inner movement, deep rest and emotional openness.
Integrative closing ritual
To anchor everything you’ve experienced and return to calm.
✨ About Me
I’m Irina, I create experiences that weave together body, mind and energy to help you reconnect with yourself.
My approach is simple: to offer spaces where you can let go, feel, and reset without judgment or expectations.
💛 What to Bring
• Comfortable, light clothing
• A bottle of water
• An open mind and the desire to feel good
Duration: 2h 30min
Limited spots: 14 participants
Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809
🔗 Google Maps
What to Bring:
- Comfortable clothing to move freely
- A water bottle to stay hydrated
- A journal if you´d like to note any visuals, thoughts or ideas
Our Space:
- Is a shoe free zone
- Alcohol or drugs are not permitted
- We are a vegan space
1 attendee
Past events
316
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