Intro to Mindfulness

Join us for an evening of guided meditation and mindfulness practices aimed at reducing stress and promoting overall well-being. Whether you are new to meditation or have been practicing for years, this session is designed to help you cultivate a sense of calm and clarity in your daily life. Our experienced instructors will lead you through various techniques to help you strengthen your mindfulness skills and enhance your ability to stay present in the moment. Come and join our Battle Creek Introduction to Mindfulness group as we embark on a journey towards a more spacious mind.