Reset & Restore: Sunday Evening Slow Yoga Flow

Yoga is a healing practice. And if you've ever healed from something (physical, emotional, mental, what have you), you know that journey isn't always easy. But, that journey is so worth any discomfort that comes along the way.

What does that healing journey look like with yoga?

Yoga teaches you how to hold on a little longer than you think you can, but surrender deeper than you thought you could.
Yoga teaches you when to push more, and when to pull back.
Yoga encourages you to reach new goals, and be at peace with where you are at today.

It is a multi-layered practice that leads to healing on a physical, emotional, and mental level.

And it is an honor to hold space for you as you journey through your practice one flow at a time.

Join me this Sunday to see what some slow, intentional movement can do for you.

LOCATION - Suite #137 - take a left into the complex off of N 68th St - there is a neon sign in the window that says Studio Scottsdale Fitness.