Beat the Burnout

This 30min session of guided breath work will help you to wind down and de-stress.

You will learn ways to breathe that can help you to calm down and de-stress. Get a better night’s sleep and start your week refreshed!

You’re encouraged to find a comfortable place to lie down, free of distractions. I suggest listening with earphones, and you can have your camera turned off.

In order to minimise disruption, I cannot admit latecomers once the session has commenced.

Suitable for everyone. No knowledge or experience needed. However if you’re pregnant, you should let me know.

This 30min session of guided breath work will help you to wind down and de-stress.

You will learn ways to breathe that can help you to calm down and de-stress. Get a better night’s sleep and start your week refreshed!

You’re encouraged to find a comfortable place to lie down, free of distractions. I suggest listening with earphones, and you can have your camera turned off.

In order to minimise disruption, I cannot admit latecomers once the session has commenced.

Suitable for everyone. No knowledge or experience needed. However if you’re pregnant, you should let me know.

This 30min session of guided breath work will help you to wind down and de-stress.

You will learn ways to breathe that can help you to calm down and de-stress. Get a better night’s sleep and start your week refreshed!

You’re encouraged to find a comfortable place to lie down, free of distractions. I suggest listening with earphones, and you can have your camera turned off.

In order to minimise disruption, I cannot admit latecomers once the session has commenced.

Suitable for everyone. No knowledge or experience needed. However if you’re pregnant, you should let me know.

This 30min session of guided breath work will help you to wind down and de-stress.

You will learn ways to breathe that can help you to calm down and de-stress. Get a better night’s sleep and start your week refreshed!

You’re encouraged to find a comfortable place to lie down, free of distractions. I suggest listening with earphones, and you can have your camera turned off.

In order to minimise disruption, I cannot admit latecomers once the session has commenced.

Suitable for everyone. No knowledge or experience needed. However if you’re pregnant, you should let me know.