Nyack Zen Meditation Group (VIRTUAL ONLY Mon Dec 22nd)
Details
Our group will meet online only on Mon, Dec 22nd. If you're interested in joining, email Allen at allenbroadman@gmail.com for Zoom info.
Please call Allen at 845-533-2592 before joining us for the first time.
The format is that we sit still in silence for 2 rounds of 20 minutes each with a short and silent break in between to walk or stretch. Afterwards we discuss our experiences together.