Birmingham Primal release :Men's Exclusive Breathwork
Details
This group aims to provide men with effective somatic tools to transform their lives. Your breathing reflects your life—alter your breathing pattern to change your life.
What happens in the event:
- No need to talk about the past, but support is available for sharing
- Introduction
- Setting or renewing personal goals
- Engaging in a game
- Breathing into your goals and letting go of limiting beliefs
Who is this for:
Open to males over 18 interested in supporting themselves through collective efforts, and to males curious about self-regulation tools to progress in life.
Event price: £20
- No affiliation with any organisation
A tool you were born with—are you curious about what your breath's power can achieve?
Breath-work has been a powerful means of self-healing and self-mastery for centuries.
Your breathing pattern is as distinctive as your fingerprint, telling the story of your life.
It also has the potential to alter the course of your life.
#### This isn't traditional TALK therapy. It's a gathering of men coming together to honour who they are and their future goals.
#### Breath-work can assist with:
- Life pressure and mental overload
- Anger, frustration, and short-fuse reactions
- Burnout and constant fatigue
- Emotional shutdown and numbness
- Insomnia and racing thoughts
- Staying in the present moment
- Inner child healing
- Various coping mechanisms, including addiction
- Self-sabotaging behaviours
What you need to bring:
- Loose-fitting trousers (no jeans) to allow for belly expansion during breathing
- A bottle of water
### Please note: prices have been significantly reduced to make costly somatic tools accessible to the public. The official price per breath session ranges from £90 to £250.
#### To fully benefit from the breathwork experience, we kindly ask that you avoid using psychedelics or recreational herbs for at least 24 hours before attending. This practice invites your full conscious awareness, allowing you to connect deeply and freely, without the influence of mind-altering substances.
What's Next?
Follow us and keep up to date for the next upcoming breath event!
Instagram: @soul_alignment_coaching
For more information: www.soulbreathalign.com
For queries, please contact Zahra +44 7412856281