Birmingham People

"I’d rather look back at my life and say – I can’t believe I did that – than – I wish I did that"
This is a very special life changing retreat set in an amazingly special area of the world, Palawan which is famous for its exceptional natural beauty, including pristine white-sand beaches, crystal-clear turquoise waters, lush tropical landscapes, and vibrant coral reefs. Its been voted the number 1 island in the world for many years
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The comfort zone can become a prison or a trap, particularly if you are there because of fear and avoidance, this retreat is specially designed to free you from the trap of fears that are stopping you live the life you have always dreamt of.
Once you learn how to face your fears this increase confidence and self-esteem. This in turn will allow you to achieve your personal goals which will release of dopamine, the feel-good hormone. “Then you start to feel better about yourself – you’re aware of what you can do, more willing to take positive risks. You have more energy. It’s a kind of domino effect.”
So whether you have a fear to face, a business you have always dreamt of starting or you feel you are not living to your true potential this is the retreat for you
On this retreat you will learn how to attain your potential via
...Mindfulness
...Mediation, visualisation and breathing
...NLP
...Self Hypnosis
...CBT Strategies
... Gradual Exposure Techniques
....Plus much much more
You will leave this retreat with a tool bag of strategies for you to live the life of your dreams and a huge smile on your face
During the retreat you will also have the opportunity to enjoy the wonders and experiences that Palawan has to offer including snorkelling coral reefs with sea turtles, rainbow fish and reef sharks, diving, kayaking, hiking in a jungle, exploring an underground river and ziplining. a Brilliant new beginning to your new life free of fear, please note these are optional

The area of the retreat
El Nido is known as the Philippines' last frontier, which has magnificent beaches in an unspoiled setting. El Nido is a paradise of stunning limestone cliffs, turquoise lagoons, and vibrant marine life. Its overflowing with must-do activities like island-hopping and snorkelling, local dining spots, and everything you need to plan an unforgettable adventure in one of the Philippines' most breathtaking destinations!

The accommodation
I have booked 8 double rooms on the hilltop, in the amazing area of El Nido . And an onsite cottage with a pool, to run the workshops from
Viewdeck Cottages offers tranquil accommodation conveniently within a 10-minute walk from El Nido Beach. It operates a 24-hour front desk and provides free Wi-Fi access throughout the property. Featuring a private balcony, air-conditioned rooms come with a desk, wardrobe and outdoor seating area. Rooms include an attached bathroom equipped with towels, shower facility and free toiletries. At El Nido Viewdeck Cottages, guests can approach the friendly staff for assistance with laundry, shuttle services and tour arrangements. Guests may enjoy activities such as diving, snorkelling and hiking, while massage services can be provided on request.
Please note this retreat has very limited places
Pricing for the 7 days /6 nights
Price is just £599 for a double room. Bed and Breakfast
(Transfers, excursions and flights not included)
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to reserve your place
Please contact me with any further questions
Autumn 07455757144
https://howuk.co.uk/

SpeedQuizzing is an interactive quiz game hosted from a laptop computer and played on smartphones and tablets.

Note: Please bring fully charged phones as we might need them in case we don’t have enough tablets 😊

Players take part in the same way they would a pen and paper quiz, but instead of pens and paper, each team uses a free app on their smart device, with the presenter reading questions from a laptop.

How is SpeedQuizzing different to a traditional pub quiz?

• Rather than having an unspecified amount of time to decide on an answer, teams are given a time limit during which they input an answer using the keypad on their smart device screen. This gives players considerably less time to attempt to cheat!
• Answers are submitted by a single tap on the device screen, e.g. first letter of the answer, multiple-choice (A, D etc), entering the year for a song, etc.
• The answer is revealed after each question, rather than all together at the end of a round or the entire quiz.
• Scoring is taken care of automatically by the laptop, with the leader-board being accessible throughout the event.
• Each team also gets to pick their own sound, from a range of songs, TV theme tunes and film soundtracks, which is played every time a team comes first.
• There are usually 4 rounds x 20 questions each.
• The quiz itself starts at 7:30pm and ends at 9:30pm.

RSVPs

• Please ensure you only RSVP if you can commit to coming, as this is a popular quiz and there are usually people on the waitlist.
• While illnesses and last-minute emergencies are understandable, if you RSVP and drop out on the day more than twice in a row, you will be moved to the ‘Not Going’ list for future quizzes, so that other people can attend. This is out of fairness to people who regularly attend the quiz.

See you there! 😊

This is simple and easy. Just a mid-week drinks at one of the nice bars we know Meetup peeps like. An opportunity to have a natter, catch up with people you've met or, especially if you're new, meet some peeps you haven't met before.

The All-Bar-One at New St Station is smart and relaxed and of course very easy to get to and from.

This is by the old Glass Doors of New St Station if you remember where they were. Another way to describe it is if you come in from Stephenson St to the main concourse and turn left and walk out of that entrance, All-Bar-One is just outside.

Meet at the tall tables by the bar - look for the bottles with a card on top.
You can turn up any time you like, and stay for as long as you like or for as short a time as you like. Do please just pop-in for half-an-hour if that's what you'd like to do.

Hope you can make it!