Journaling 101

Build skills and good habits in the new year with a supportive group of peers!

Sponsored by Buffalo Hope and Community Mental Health Promotion and Support (COMHPS), these four free workshops are geared toward adults who wish to expand their Mental Wellness toolkit. Each consecutive seminar focuses on different journaling techniques.

To attend these workshops, registration is required:

https://docs.google.com/forms/d/e/1FAIpQLSfzs-BB8eXRwRx92t24d7d9XcIXG-xR8PGh8aJy8fLdJjapgA/viewform