What we’re about
Blue Heron Healing is a nurturing space for deep rest and inner renewal. We offer relaxing, meditative practices including yoga nidra, yin and restorative yoga, and Reiki to support your personal wellness journey.
Inspired by the quiet grace of the blue heron, a symbol of stillness, self-reflection, and spiritual presence, this group is a sanctuary for those seeking to slow down, reconnect, and restore balance in body, mind, and spirit.
Whether you're new to these practices or a seasoned seeker, you're welcome here!
Upcoming events (4+)
See all- Restorative Yin Yoga in a Peaceful StudioSoham Yoga, Royal Palm Beach, FL
Close out your weekend with Soulful Sunday, a calming and nurturing practice designed to help you reset and prepare for the week ahead. Through gentle movements and moments of stillness, this class offers a space to release tension, find balance, and embrace tranquility.
This soothing session invites you to slow down, connect with your breath, and create a sense of calm that carries into your week. Perfect for all levels, Soulful Sunday is the ultimate way to recharge your body and mind while cultivating inner peace.✨ Why join Soulful Sunday?
- Reset and release the stress of the week.
- Relax your mind and body through gentle, nurturing movements.
- Start your week with a sense of calm and balance.
Step onto your mat and let Soulful Sunday guide you to a peaceful close to your weekend. 🌿🧘♀️✨
This is a paid event at Soham Yoga. Occurs every Sunday at 4:00 pm EDT. Book your spot here on their website!
- Yoga Nidra in a Beautiful, Peaceful SettingSoham Yoga, Royal Palm Beach, FL
Step into stillness and embark on a profound inner voyage with Inner Journey: Yoga Nidra for Deep Rest & Renewal. This guided meditation practice, often called "yogic sleep," invites you to rest deeply while remaining gently aware, leading the body and mind into a state of effortless relaxation and healing.
Through calming breath awareness, body scanning, and visualization, you’ll be guided through the layers of consciousness, accessing the subtle space between waking and sleep. No movement is required ~ simply lie down, get cozy with props and blankets, and allow the journey to unfold.
✨ Why join Inner Journey: Yoga Nidra?
- Access deep rest without needing to sleep ~ perfect for resetting your energy.
- Release layers of stress, anxiety, and tension stored in the nervous system.
- Cultivate inner clarity, emotional balance, and mental stillness.
- Enhance creativity, intuition, and self-awareness through subtle exploration.
- A beautiful complement to any active yoga practice or a gentle entry point for beginners.
No experience is necessary ~ just a willingness to relax and receive. Whether you’re in search of better sleep, more calm, or a spiritual reset, Inner Journey is your invitation to restore from the inside out.
This is a paid event at Soham Yoga. Occurs every Monday at 7:30 pm EDT. Book your spot here on their website!
- Restorative Yin Yoga in a Peaceful StudioSoham Yoga, Royal Palm Beach, FL
Close out your weekend with Soulful Sunday, a calming and nurturing practice designed to help you reset and prepare for the week ahead. Through gentle movements and moments of stillness, this class offers a space to release tension, find balance, and embrace tranquility.
This soothing session invites you to slow down, connect with your breath, and create a sense of calm that carries into your week. Perfect for all levels, Soulful Sunday is the ultimate way to recharge your body and mind while cultivating inner peace.✨ Why join Soulful Sunday?
- Reset and release the stress of the week.
- Relax your mind and body through gentle, nurturing movements.
- Start your week with a sense of calm and balance.
Step onto your mat and let Soulful Sunday guide you to a peaceful close to your weekend. 🌿🧘♀️✨
This is a paid event at Soham Yoga. Occurs every Sunday at 4:00 pm EDT. Book your spot here on their website!
- Yoga Nidra in a Beautiful, Peaceful SettingSoham Yoga, Royal Palm Beach, FL
Step into stillness and embark on a profound inner voyage with Inner Journey: Yoga Nidra for Deep Rest & Renewal. This guided meditation practice, often called "yogic sleep," invites you to rest deeply while remaining gently aware, leading the body and mind into a state of effortless relaxation and healing.
Through calming breath awareness, body scanning, and visualization, you’ll be guided through the layers of consciousness, accessing the subtle space between waking and sleep. No movement is required ~ simply lie down, get cozy with props and blankets, and allow the journey to unfold.
✨ Why join Inner Journey: Yoga Nidra?
- Access deep rest without needing to sleep ~ perfect for resetting your energy.
- Release layers of stress, anxiety, and tension stored in the nervous system.
- Cultivate inner clarity, emotional balance, and mental stillness.
- Enhance creativity, intuition, and self-awareness through subtle exploration.
- A beautiful complement to any active yoga practice or a gentle entry point for beginners.
No experience is necessary ~ just a willingness to relax and receive. Whether you’re in search of better sleep, more calm, or a spiritual reset, Inner Journey is your invitation to restore from the inside out.
This is a paid event at Soham Yoga. Occurs every Monday at 7:30 pm EDT. Book your spot here on their website!
