Blue Heron Healing

NOTE: Meetup may incorrectly label this event as FREE. This is a paid class. Please read below for details and registration.

Step into stillness and embark on a profound inner voyage with Inner Journey: Yoga Nidra for Deep Rest & Renewal. This guided meditation practice, often called "yogic sleep," invites you to rest deeply while remaining gently aware, leading the body and mind into a state of effortless relaxation and healing.

Through calming breath awareness, body scanning, and visualization, you’ll be guided through the layers of consciousness, accessing the subtle space between waking and sleep. No movement is required ~ simply lie down, get cozy with props and blankets, and allow the journey to unfold.

✨ Why join Inner Journey: Yoga Nidra?

• Access deep rest without needing to sleep ~ perfect for resetting your energy.
• Release layers of stress, anxiety, and tension stored in the nervous system.
• Cultivate inner clarity, emotional balance, and mental stillness.
• Enhance creativity, intuition, and self-awareness through subtle exploration.
• A beautiful complement to any active yoga practice or a gentle entry point for beginners.

No experience is necessary ~ just a willingness to relax and receive. Whether you’re in search of better sleep, more calm, or a spiritual reset, Inner Journey is your invitation to restore from the inside out.

NOTE: Meetup may incorrectly label this event as FREE. This is a paid class. Please read below for details and registration.

Step into stillness and embark on a profound inner voyage with Inner Journey: Yoga Nidra for Deep Rest & Renewal. This guided meditation practice, often called "yogic sleep," invites you to rest deeply while remaining gently aware, leading the body and mind into a state of effortless relaxation and healing.

Through calming breath awareness, body scanning, and visualization, you’ll be guided through the layers of consciousness, accessing the subtle space between waking and sleep. No movement is required ~ simply lie down, get cozy with props and blankets, and allow the journey to unfold.

✨ Why join Inner Journey: Yoga Nidra?

• Access deep rest without needing to sleep ~ perfect for resetting your energy.
• Release layers of stress, anxiety, and tension stored in the nervous system.
• Cultivate inner clarity, emotional balance, and mental stillness.
• Enhance creativity, intuition, and self-awareness through subtle exploration.
• A beautiful complement to any active yoga practice or a gentle entry point for beginners.

No experience is necessary ~ just a willingness to relax and receive. Whether you’re in search of better sleep, more calm, or a spiritual reset, Inner Journey is your invitation to restore from the inside out.

NOTE: Meetup may incorrectly label this event as FREE. This is a paid class. Please read below for details and registration.

Step into stillness and embark on a profound inner voyage with Inner Journey: Yoga Nidra for Deep Rest & Renewal. This guided meditation practice, often called "yogic sleep," invites you to rest deeply while remaining gently aware, leading the body and mind into a state of effortless relaxation and healing.

Through calming breath awareness, body scanning, and visualization, you’ll be guided through the layers of consciousness, accessing the subtle space between waking and sleep. No movement is required ~ simply lie down, get cozy with props and blankets, and allow the journey to unfold.

✨ Why join Inner Journey: Yoga Nidra?

• Access deep rest without needing to sleep ~ perfect for resetting your energy.
• Release layers of stress, anxiety, and tension stored in the nervous system.
• Cultivate inner clarity, emotional balance, and mental stillness.
• Enhance creativity, intuition, and self-awareness through subtle exploration.
• A beautiful complement to any active yoga practice or a gentle entry point for beginners.

No experience is necessary ~ just a willingness to relax and receive. Whether you’re in search of better sleep, more calm, or a spiritual reset, Inner Journey is your invitation to restore from the inside out.

NOTE: Meetup may incorrectly label this event as FREE. This is a paid class. Please read below for details and registration.

Step into stillness and embark on a profound inner voyage with Inner Journey: Yoga Nidra for Deep Rest & Renewal. This guided meditation practice, often called "yogic sleep," invites you to rest deeply while remaining gently aware, leading the body and mind into a state of effortless relaxation and healing.

Through calming breath awareness, body scanning, and visualization, you’ll be guided through the layers of consciousness, accessing the subtle space between waking and sleep. No movement is required ~ simply lie down, get cozy with props and blankets, and allow the journey to unfold.

✨ Why join Inner Journey: Yoga Nidra?

• Access deep rest without needing to sleep ~ perfect for resetting your energy.
• Release layers of stress, anxiety, and tension stored in the nervous system.
• Cultivate inner clarity, emotional balance, and mental stillness.
• Enhance creativity, intuition, and self-awareness through subtle exploration.
• A beautiful complement to any active yoga practice or a gentle entry point for beginners.

No experience is necessary ~ just a willingness to relax and receive. Whether you’re in search of better sleep, more calm, or a spiritual reset, Inner Journey is your invitation to restore from the inside out.