What we’re about
The purpose of this group is to gain more body awareness through breathing and silence!
We will train our breathing and practice some concentration exercises so to release tension and rigidity, create more silence in our mind and feel more our body. This though simple exercises.
This practice will give you more focus, more concentration and reduce your stress reactions.
More information about my work with individual clients
Upcoming events (1)
See all- Experience a Somatic Bodywork SessionDas Zentrum der Körperarbeit, ZürichCHF 100.00
I’m excited to invite you to take advantage of my special Summer offer: experience a somatic bodywork session designed to help you reconnect deeply with your body — all for just CHF 100! Through gentle, mindful touch and guided awareness, you’ll learn to better listen to your body’s messages, release tension, and restore your balance.
This is an offer for an individual session.
Book now your appointment on these days:
In July:
21st - Monday, from 15h30
24th - Thursday, from 12h30
28th - Monday
In August:
7th – Thursday, from 14h to 18h
8th – Friday, from 11h to 18h
15th - Friday, from 11h to 18h
