Forest Bathing 森林浴之旅 30/8

森林浴之旅

一場重新感受大自然的旅程

兩個半小時的行程中

我會為你打開一扇通往大自然的門

我們用不同的感官重新發掘大自然的可能性

聆聽大自然 與身邊的人分享

亦是一個和自己內在相處的時間

時間:4-630pm

地點:龍虎山郊野公園

價錢:300元 請私訊本頁報名安排付款以作確認

當天需要步行一小段路

而需要攜帶的物品或更多詳細資料

會於活動前再作通知。謝謝

希望有緣 山上見

活動內容簡介
森林浴的概念是鼓勵人們以身心靈放鬆和沉浸的方式，感受和接觸自然。

透過慢步、呼吸、觀察和五感體驗感知森林的聲音、光線、味道和質感等，來促進健康、增強幸福感和減少壓力。而森林本身亦擁有美好物質，例如芬多精 對人體免疫系統神學系統有正面幫助。

ANFT 的森林浴並非只是單純的散步，而是一種深入的自然療法實踐。導師會引導參與者進行一系列的感官活化活動，如深度聆聽、呼吸、靜觀、慢遊、品茶和分享等。透過這個過程，參與者能更加深地連結自然，從而達到身心的治愈與恢復。

此外，ANFT 的森林浴也著重於社群的互動與連結。它認為，在大自然的環境下分享經驗和情感，能夠增進人與人之間的關係，並在集體層面上創造更深的社區聯繫。

所以總括而言 森林浴是一場連接自己感受、享受與身邊朋友分享聆聽、重新與大自然萬物接觸相處既旅程同時放慢節奏前行亦不帶任何宗教信仰背景 適合不同年齡背景朋友參與

Forest Bathing Journey

A journey to reconnect with nature
During the two-and-a-half-hour journey
I will open a door to nature for you

Let's rediscover the possibilities of nature using different senses

Listen to nature and share with those around you
It's also a time to be with your inner self

Time: 4-630pm

Location: Lung Fu Shan Country Park

Price: 300 HKD Please message this page to arrange payment and confirm registration

You will need to walk a short distance on the day

More details and items to bring will be notified before the event. Thank you

Hope to see you on the mountain

Overview

Forest bathing is a concept that encourages people to feel and connect with nature by relaxing and immersing themselves physically, mentally, and spiritually.

By walking slowly, breathing, observing, and using the five senses to perceive the sounds, light, taste, and textures of the forest, it promotes health, enhances well-being, and reduces stress. The forest itself possesses wonderful substances, such as phytoncides, which positively benefit the human immune and neurological systems.

ANFT's forest bathing is not just simple strolling, but a deep natural therapy practice. The guide will lead participants through a series of sensory activation activities, such as deep listening, breathing, mindfulness, slow movements, tea tasting, and sharing. Through this process, participants can connect with nature more deeply, achieving healing and recovery of body and mind.

Additionally, ANFT's forest bathing emphasizes community interaction and connection. It believes that sharing experiences and emotions in a natural environment can enhance relationships between people and create deeper community bonds on a collective level.

In summary, forest bathing is a journey to connect with your feelings, enjoy and share with friends around you, and re-engage with the myriad elements of nature. It is a journey to slow down without any religious background, suitable for friends of different ages and backgrounds to participate.