Animal Flow Instructor Flow Jam & Christmas Party / 動物流 户外健體運動🦍🦀🐊

AF Instructor Flow Jam
12月Dec
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日期: 20/12/25 Sat
*時間：4pm
*地點 ：Quarryside 鰂魚涌公園
(https://maps.app.goo.gl/UQGZa9xh2uYUwJda7?g_st=ic)

歡迎L1或以上朋友入群，
一起練習，一起分享，一起進步✨✨
聖誕將至
White Elephant 歡迎大家帶屋企收到有唔需要既物品帶交換禮物 🎁
Dress code : Red/ Green/ White 聖誕
同埋如果有空一齊食飯

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.

你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！