What we’re about
This is for ANYONE , YES.....THAT INCLUDES YOU!!
Rise and Shine with this energetic 45 min basic Bootcamp session designed to target all zones of your body, leaving you feeling strong and energized, ready for the day ahead.
All you need is yourself and some water.
Using your own body weight along with with simple exercises you will get an intense but fun and challenging workout to help start your day with fire and energy.
ZIP ZAP lets ATTACK our stress and tension head on and transform that energy into the best workout for yourself...
All you gotta do is show up and follow along.
This class will be held on Monday's and Friday's at 9am (PST)
You must RSVP to receive the password to enter the class using the zoom link presented on the right column.
This password changes each week.
Energy exchange is appreciated as this is how i make my living folks.
$10 class
$30 a week
$90 a month
[paypal.me/jemimagodsall or](http://paypal.me/jemimagodsall%20or)
venmo @Jemima-Godsall
(if there are financial issues please message me and we can work something out!!)
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