Free Your Body, Calm Your Mind: Yoga & Breath Journey

Join us for a soul-soothing sunset yoga and breathwork session by the lake — a free outdoor gathering to reconnect with your body, calm your mind, and feel held in community.
This 75-minute session is a gentle blend of:

• 🌿 Mindful, beginner-friendly yoga flow
• 🌬️ Guided breathwork to release stress and stored emotion
• 🧘‍♀️ Grounding meditation & integration time
• 💛 Optional connection circle after

🎒Bring: yoga mat, water bottle, light sweater
🌀 Open to all levels – no experience needed
🎁 Free – RSVP required to hold space (only 10 spots)

### Why Join?

This isn’t just another yoga class — it’s a space to slow down, let go, and remember that you don’t have to do it all alone. You’ll leave feeling more grounded, more open, and more connected — to yourself and others.

RSVP now to save your spot. Space is limited for a more intimate experience.

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