What we’re about
### Take a moment to breathe - and drop beneath the surface
Breathe With Me is a mixed‑gender space for anyone ready to slow down, breathe deeper, and reconnect with themselves. We offer two pathways: gentle studio sessions for ongoing nervous system support, and immersive outdoor hikes combining breathwork, somatics, stillness and plant medicine for those drawn to explore more deeply in nature.
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### We Gather in Two Ways;
#### 1. Studio Sessions (Breathwork + Somatics)
- What it is: Conscious Connected Breathwork paired with grounding somatic practices (movement, stillness, integration).
- Purpose: Regulate your nervous system, release emotional tension, and reconnect to your body without pressure to perform or overshare.
- Who it’s for: Anyone curious about exploring breath and body in a safe, intentional way — a gentle gateway into deeper work.
#### 2. Outdoor Hikes (Breathwork + Plant Medicine)
- What it is: Full‑day hikes through nature blending breathwork, conscious movement, and forest stillness — supported by plant medicine (optional).
- Purpose: Step out of daily noise, drop the mask, and reconnect with what’s real beneath it all.
- Who it’s for: Those ready for a deeper, more immersive experience with nature and themselves — still held with safety and care.
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### Where It Fits in the Ecosystem
- Looking for men’s‑only deeper work in nature? → Awaken Your Being [https://www.meetup.com/awaken-your-being/ ](https://www.meetup.com/awaken-your-being/ )
- Want a broader community exploring embodied spirituality and coaching? → https://www.meetup.com/spiritual-living-empowerment-coaching-and-holistic-healing/
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### Led By Jonathan
A trauma‑informed, EMCC‑certified coach and breathwork facilitator, Jonathan creates grounded, emotionally honest spaces that help people reconnect to their bodies and feel more alive — whether in a circle or on the trail.
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No fixing. No hype. Just breath, body, and what’s ready to rise.
