Sleep Society Launch Event - Birkbeck

Sleep Society Launch Event - Birkbeck
(This isn't one of the regular Harmony by Tundie event.)

This event is FREE but please register here:

Join us for the launch of the new Birkbeck Sleep Society , a student-led society focused on sleep health, wellbeing, neuroscience, and awareness of sleep disorders.

This event will be an opportunity to introduce the vision for the society, discuss the importance of sleep, and create a calm and welcoming space for students interested in sleep and wellbeing.

The evening will include:
•⁠ ⁠A short introduction and discussion on sleep health
•⁠ ⁠Awareness around sleep disorders such as idiopathic hypersomnia and narcolepsy
•⁠ ⁠A relaxing sound bath and breathwork session
•⁠ ⁠Snacks and refreshments
•⁠ ⁠Opportunities to meet others interested in the society

Whether you’re interested in neuroscience, wellbeing, mental health, or simply improving your sleep, everyone is welcome.

📍 Location: Birkbeck Central, BCB 402
📅 Date: 19th May
🕖 Time: 7:00 PM – 9:00 PM
Please arrive not later than 6:50pm

For any questions or future collaborations, feel free to contact:
📧 mbahis01@student.bbk.ac.uk

Sound Bath is npot recommended if you ahve any of the following conditions:

• Have epilepsy or a history of seizures
• Are pregnant
• Have a serious heart condition or use a pacemaker
• Experience severe sound sensitivity
• Have a diagnosed psychiatric condition that may be affected by meditation or breathwork
• Are currently recovering from major surgery or illness

Participation is completely voluntary, and you are welcome to step out, rest, or modify your participation at any time during the session.