Free Sunday Yoga – Warrior Flow (All Levels, Gently Heated)

Start your Sunday strong and grounded.

Join us for a free weekly yoga class focused on building strength, confidence, and flow through the foundational Warrior poses. Guided by Gav in a gently heated space, this all-levels class is designed to help you move deeper, release tension, and feel more connected to your body.

In this 60-minute Vinyasa-style flow, you’ll move mindfully through standing postures that:
✔ Strengthen your legs and core
✔ Improve balance and stability
✔ Open the hips and chest
✔ Cultivate breath awareness and focus

Whether you’re new to yoga or returning to your mat, this class is a supportive and energising way to begin your day.

📍 Every Sunday, 7:30AM
📌 Bend + Fly – 1/208 Montague Rd, West End, 4101
💸 Free community class (limited spots)

🌿 Please register in advance to secure your place:
👉 https://clients.mindbodyonline.com/classic/ws?studioid=755912&stype=-7&sTG=25&sVT=17&sLevel=1&sView=day&sLoc=1&sTrn=100000125&date=10/26/25

This class has a small group of regulars so book early to avoid missing out.

👕 Bring a towel + water bottle, mat optional
✨ Beginner-friendly. All levels welcome.

Come feel stronger, lighter, and more steady in yourself.