Designing a Strength Programme - Workshop

Join the Brisbane Physical Preparation Meetup Group for an informative workshop focused on exercise selection, equipment to use and prioritisation in designing your individualised Strength Programme .

Whether you are a beginner looking to begin your first strength programme or an athlete learning how to improve your strength program, this workshop will provide valuable insights and practical tips.

Come meet like-minded individuals, learn from experienced professionals, and take a step towards a healthier and fitter you.

Don't miss this opportunity to prioritise your well-being and connect with the Brisbane Physical Preparation community.