🧘♀️Social Yoga in the Park🌳 @ New Farm Park
Details
Introduction to YinYang Yoga:
For men and women. Beginners and experts are welcomed. YinYang Yoga combines two distinct styles of yoga: Yin and Yang. This practice aims to balance the body's energies, promoting both relaxation and strength.
What to Expect:
Yin Yang Yoga combines the slow, restorative practices of Yin Yoga with the more dynamic, energizing movements of Yang Yoga. This approach aims to balance relaxation and activity, promoting overall physical and mental well-being.
Benefits:
- Yin Yang Yoga is suitable for all fitness levels and can be practiced at any time, making it a versatile addition to your wellness routine.
- Promotes overall physical health by balancing relaxation and exertion.
- Enhances the effectiveness of each style, allowing for deeper relaxation after active movements.
- Supports mental clarity and emotional balance.
What to Bring:
• A yoga mat
Venue
New Farm park near the rotunda bandstand(view photo) . Look for the yoga mats and the host(Steve) wearing a black flat cap.
Optional Breakfast
Drink and bite to eat at Mary Maes cafe after yoga session.
Recommended Reading:
Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being (2020) by Sarah Powers, Penguin Press.