An energising Qigong session with Ron Prescott followed by a deep relaxation session a beautiful venue.
Qigong is a tai-chi like exercise of slow flowing movements with deep breathing to calm and relax the mind and body, it can be carried out sitting down.
The Relaxation Session takes you on a journey through a variety of sounds including gongs, crystal bowls, then into a body scan meditation as you drift off into a deep state of relaxation.
Wear comfortable clothing for Qigong, bring a mat, pillow and blanket for the relaxation. Cost £20
Booking link
https://www.eventbrite.co.uk/e/1363880185349?aff=oddtdtcreator
