Intro to Yoga Workshop

Are you interested in beginning a yoga practice but a little intimidated by not knowing what to expect?This workshop is more than a class. It's an introduction to basic yoga poses and how to do them safely and most effectively. I'll break down a series of yoga postures and describe the benefits of each pose helping to prepare you to practice in a traditional yoga class with confidence. Props such as bolsters, blocks and straps will be provided to ensure safety and proper alignment. Workshop begins on August 9th and fee is $60. Registration link in bio.