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Nervous System Reboot: A SOMA Breath & Movement Experience

Lise and I would love you to join us!

Together we will explore how breath work, movement, and nature can help you reset, regulate, and reconnect. On retreat and at home.

Most of us are moving through life in a constant state of low-level activation—busy minds, tired bodies, and a nervous system that rarely has the chance to fully settle.

This session offers a different experience.

Through a guided combination of SOMA Breath, gentle movement, and simple grounding practices, you’ll be invited to slow down, reconnect with your body, and explore what it feels like to shift out of that constant “on” state.

This is not about learning something new or doing anything perfectly.
It’s about creating the conditions where your system can begin to reset.

You may notice:

  • a sense of calm or clarity
  • physical release or softening
  • a deeper awareness of your breath and body
  • or simply a pause that feels restorative

The practices Lise will share are accessible, adaptable, and designed to support you both in daily life and, for those who are interested, within a deeper retreat setting.

We’ll close with a brief introduction to our upcoming 9-day Nervous System Reset Reboot Retreat in Mindo, Ecuador, for those who are curious to explore this work more fully in a natural, immersive environment.

Who This Is For
This experience may resonate if you:

  • feel frequently overstimulated, “wired,” or unable to fully relax
  • are looking for simple, practical ways to regulate your nervous system
  • are curious about breathwork, movement, or mind-body practices
  • want a grounded, supportive space to pause and reset

No prior experience is needed.

What to Expect

  • Guided SOMA Breath session
  • Gentle, accessible movement (no experience required)
  • Grounding and regulation practices you can take home
  • A calm, welcoming environment with space to simply be

What to Bring

  • Yoga mat
  • Water bottle
  • Comfortable clothing
  • Optional: blanket or eye covering for relaxation

We are asking people to PLEASE REGISTER HERE.

A Note
This is an experiential session. You are always invited to move at your own pace and participate in a way that feels right for you.
We ask you to please fill out this short waiver if you would like to participate in the breathwork and movement offered during this session.

If you’ve been feeling the need to slow down and reboot, this is a simple place to begin.

We would love to see you out and have you experience these transformative modalities first hand!

~ Lise (instructor) & Alison (group host & retreat host)

alison@earthtreks.ca. | (613) 203-3291

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