What we’re about
Join us for a grounding, all levels restorative yoga class designed to help you breathe, stretch, Mental distress, Anxiety and reconnect. Whether you’re brand new to yoga or a regular on the mat, this class is a welcoming space to move mindfully, release tension, and build strength from the inside out.
We’ll flow through a gentle sequence focused on flexibility, balance, and breathwork perfect for relaxing your body and calming your mind.
🧘♀️ Bring a yoga mat, water, and an open heart. No experience needed!
Upcoming events (4+)
See all- Heal & Connect💐💫Link visible for attendees
Come join us for a beautiful and grounding experience designed to nourish your mind, body, and soul. This healing circle is a safe space for women to come together, release stress, and focus on personal growth through intentional practices.
Each session includes:
✨ Guided journaling prompts to reflect, reset, and realign
🥗 A space to share 3 things you’re working on to better your health
💬 Group conversation to connect and build genuine friendships
🎵 A soothing sound bowl session to help you relax and restore
🫶🏽 Open connection time to bond, share, and grow togetherWhether you’re on a wellness journey, seeking support, or simply need a peaceful space to be heard and held you are welcome here.
Bring your journal, water, and an open heart. Let’s grow together, one breath and one conversation at a time.
Join my Patreon to get the zoom link. Here is the link. Heal In Connect
- Beginners Yoga 🧘♂️Link visible for attendees
This gentle, beginner-friendly yoga class is perfect for anyone new to yoga or looking to build a strong foundation. We’ll move through simple poses with clear guidance, focusing on breath, balance, and body awareness. No flexibility or experience needed just come as you are. Expect a calm, supportive environment where you can stretch, strengthen, and relax at your own pace. In order to get into my guided yoga class join my Patreon go under the one that says Grounded and healing. Click the link then go to membership and you will see it it should be the 1st one.Patreon link for my guided yoga class July 31st
- Peaceful Beginnings yoga 💫Link visible for attendees
Start your journey with intention, breath, and ease. This beginner friendly class offers a slow and gentle flow designed to release tension, improve flexibility, and center your mind. With a focus on deep breathing and mindful movement, you’ll leave feeling grounded, relaxed, and refreshed. Perfect for those new to yoga or anyone seeking a peaceful reset. In order to get into my guided yoga class join my Patreon go under the one that says Grounded and healing. Click the link then go to membership and you will see it it should be the 1st one.Patreon link for my guided yoga class July 31st
