The Calm Hour

The Calm Hour is hosted by Calm Lotus Counselling at Willow Oak Psychology in Stafford, Brisbane.

Feeling overwhelmed? Life, work, money, family… the chaos can be relentless.

But you don’t have to face it alone.

Join us for a series of FREE, one-hour workshops around Brisbane designed to help you pause, breathe, and reset. You’ll learn simple, practical techniques to regulate your nervous system—tools you can use anytime life turns up the pressure.


No sign-ups
No sales pitches
No strings attached
Just a safe space, friendly faces, and like minded people

Whether you’re facing burnout, financial stress, emotional overload, or just want a pocket of peace in your week, you’re welcome here.

What to expect in the session:

- An opening meditation to relax and ground you in the space
- An introduction to your facilitators background and techniques
- A somatic regulation exercise to reduce muscle tension
- Psycho-education and group reflection to empower you in your own practice
- Deep listening skills to connect with others in the group
- A closing meditation to bring it all together


Come as you are. Leave a little calmer.


Because in the middle of chaos, we can still bloom.