What is Masking? Neurodivergence and the hidden cost of camouflaging behaviours

Masking, also known as camouflaging, is when neurodivergent individuals consciously or unconsciously hide their natural behaviours and responses to fit societal expectations. This might involve copying social cues, suppressing stimming behaviours, or forcing eye contact to appear more 'typical.'

Neurodivergent people don’t mask for frivolous reasons—they do it to survive and be accepted in a world that often doesn't understand or accommodate neurodivergence. Social acceptance is a powerful motivator. Masking can make it easier to fit in, maintain friendships, or hold down a job.

Understanding that masking is vital because its invisibility often leads to misunderstanding and misdiagnosis. By recognising the signs and costs of masking, we can move towards building more empathetic and supportive environments.

Join Canberra counsellor Simon Tidy for an presentation followed by online discussion about why masking behaviours manifest and who impact these can have on our daily lives