Stress Reduction Meditation for Marines at Camp Pendleton

Join Us for Weekly Peaceful Meditation Classes at Camp Pendleton Base!
(always free)
www.wemeditate.com

Please wear comfortable shoes that are easy to slip off for meditation. Yoga mats will be available ,but feel free to bring your own if you prefer. We will begin with a guided meditation session to help you enter into the state of thoughtless awareness where one is stationed more in the present moment. After the meditation, we will give a brief overview of Sahaja Meditation and be available for questions. We also share balancing techniques and guidance on at-home meditation practices. This helps individuals cultivate a regular meditation routine and experience its benefits more consistently.

Sahaja Meditation offers a unique simple way for military families to find peace and reduce stress amidst the challenges of service life. This free meditation technique helps you achieve a state of inner balance and well-being, giving a much-needed break from daily pressures. Discover how Sahaja Meditation can empower your family with practical tools for resilience and serenity. No experience or cost required.

Location:
Paige Field House (11 Area Gym & Fitness Center)
Building 1110 13th Street & Vandegrift Blvd
Camp Pendleton, CA 92055
Mondays
1 pm - 1:40

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