What we’re about
At our wellness center, we offer a diverse range of events designed to enhance your well-being through yoga, meditation, and breath work. Our yoga sessions cater to all levels, from beginners to advanced practitioners, focusing on flexibility, strength, and relaxation. Meditation classes provide a serene environment where you can cultivate mindfulness and inner peace, guided by experienced instructors. Our breath work workshops teach techniques to harness the power of your breath for stress relief, emotional balance, and overall vitality. Each event is thoughtfully crafted to support your personal wellness journey and help you achieve a harmonious balance in mind, body, and spirit.
Upcoming events (4+)
See all- 🪷 Discover Calm: A Meditation Workshop for All LevelsCentered Wellness & Yoga, Port St. Lucie, FL
BOOK NOW: $22 Per Person
https://share.fitdegree.com/?share=6844c74be426cWhether you're new to meditation or looking to deepen your practice, this workshop offers a welcoming space to unwind, recharge, and learn practical tools for everyday stress relief. You'll enjoy a guided session designed to promote deep relaxation, along with simple “take-home” techniques to help you maintain your calm throughout the week.
Meditation is an ancient practice with modern benefits—reduced anxiety, lower blood pressure, improved focus and memory, emotional balance, and an overall sense of well-being.
Participants can choose to sit comfortably in chairs or on the floor—whatever feels best. Wear relaxed clothing and consider leaving your phone behind for a truly unplugged experience.
After this restorative session, don't be surprised if you enjoy one of the best nights of sleep you've had in a long time.BOOK NOW: $22 Per Person
https://share.fitdegree.com/?share=6844c74be426c - 🪽 Fly With Confidence: Yoga Arm Balance FoundationsCentered Wellness & Yoga, Port St. Lucie, FL
BOOK NOW: $35 per person
https://share.fitdegree.com/?share=685c589ac8abeLearn to defy gravity with grace. This empowering workshop will guide you through the building blocks of arm balancing. We will be exploring Crow, eight angle pose, Baby Grasshopper and more. We will learn plenty of prep to build strength, confidence, and safety. Perfect for students ready to level up or deepen their practice.
🧘♀️ Open to all levels, with plenty of modifications
💪 Includes core conditioning + wrist warm-ups
✨ Leave feeling stronger, lighter, and bolderBOOK NOW: $35 per person
https://share.fitdegree.com/?share=685c589ac8abe - ✍️ Word Flow - Creative Writing WorkshopCentered Wellness & Yoga, Port St. Lucie, FL
BOOK NOW: $15 Per Person
https://share.fitdegree.com/?share=6852e36d77ff1Write freely, feel deeply connect with your creativity!
Led by:
Eileen AnneWord Flow is an improv-style creative writing workshop designed to help you write freely and tap into your natural creativity. Through playful prompts, story-writing, and poetic exploration, you’ll discover the power of words as the gift of writing flows through you.
This workshop is led by Eileen Anne, author of Extraordinary Inner Light and host of Sunflower Club. She has found writing to be incredibly healing and is passionate about helping others unlock their voices, discover their gifts, and experience the healing that writing brings.This workshop for anyone who:
✅ loves journaling, poetry, and/or writing✅ wants to reconnect with their voice, their inner self, their creativity
✅ feels stuck and is looking to utilize writing as a healing tool
✅ wants to invite more creativity into their life
✅ once had a passion for writing and wants to reignite that flame
✅ is inspired by others’ music and poetry and wonders how they, too, can
tap into their own creative flow✅ desires a judgment-free place and a supportive community to gather, write, and share in
BOOK NOW: $15 Per Person
https://share.fitdegree.com/?share=6852e36d77ff1 - 💃 LaSoca Sip & Sweat: The Ultimate Dance PartyCentered Wellness & Yoga, Port St. Lucie, FL
BOOK NOW: $25 per person
https://share.fitdegree.com/?share=684c62b0cb033💃 Sip & Sweat: The Ultimate Dance Party Series 🥂
with JJ & Sarah 🧘🏼♀️Saturdays | 5:30 PM – 6:30 PM
$25 per class | $120 for full 6-class series (includes 1 complimentary mocktail per session!)
Ready to turn up the heat this summer? 🔥 Join us for Sip & Sweat, a 6-class dance fitness series that brings the party and the glow. Led by the one and only JJ—AFAA Certified Group Fitness Instructor, Zumba queen, and creator of the electrifying LaSoca format—you’ll move to the rhythms of Caribbean and Latin beats in themed dance parties designed to make you sweat, smile, and sparkle. ✨
Each session features a new theme to get you in the groove, from retro throwbacks to island vibes—and after class, we keep the fun flowing with a handcrafted healthy mocktail, served up by our in-house Board Certified Health Coach, Sarah 🧘🏼♀️. Stay for the vibes, sip something delicious, and connect with your dance fam.🎉 Dance Party Themes:
July 5 – Glow Party ✨ Blacklights, body paint, and big energyJuly 19 – 80’s Party 💿 Neon dreams & leg warmers galore
August 2 – Country Line Dance Party 🤠 Boots, fringe, and country sass
August 16 – Island Dance Party 🌴 Tropical beats + barefoot freedom
September 13 – 90’s Party 🕶️ Bring your best throwback swag
September 27 – Latin Dance Party 💃 Spicy rhythms & passion-fueled moves
🏷️ Pricing
$25 per class (includes one free healthy mocktail)
$120 for the full 6-class series💃 Whether you're looking for a new fitness fix, a unique night out, or just a way to move your body and connect with an amazing community—this is the girls night you didn’t know you needed. Come dance, sip, sweat, and shine with us all summer long!
BOOK NOW: $25 per person
https://share.fitdegree.com/?share=684c62b0cb033
