3.0+ Tennis Practice Hour of Power

Goal:
Improve your skills and decisions
most common in a 3.0 or 3.5 match.

Serves (Underhand option) & Returns
Shot of the Day
Decisions: Practical and Tactical

Pareto Principle, 80/20 Rule (3 Minutes)
**https://m.youtube.com/watch?v=lsGwqk_agcQ**

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Lob Ideas
1. Be a Lobster
2. Say to yourself, “I am a Lobster.”
3. Repeat 3x, say it now and believe!!

Lob for Defense (When you’re in trouble)
Think: “Make them make another shot.”
Consider chip/slice, chop/hack swing.
Lob higher for more time to recover.

Lob for Offense (Combo 1: Lob & Crush)
1. Lob over opponent
2. Move toward net, look to crush high ball.

Test: Lob more with Sun in their eyes.
Test: Moon ball their backhand, nonstop.

Lobs by Roger Federer (13 Minutes)
**https://m.youtube.com/watch?v=WRTLum8hyo8&pp=ygUVbG9icyByb2dlciBmZWRlcmVyIDIw**

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Combo 2: Drop & Over the Top
1. Hit a drop and make it stop.
2. Anticipate and lob over opponent.
3. After you win the point, turn and chuckle.

Drop Shots by Roger Federer (9 Mins)
**https://m.youtube.com/watch?v=syiphi23vmw&pp=ygUYcm9nZXIgZmVkZXJlciBkcm9wIHNob3Rz0gcJCdUBo7VqN5tD**

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Prerequisite: NTRP Level 3.0 +
RSVP to attend, no walk-ons.
Donate a new can of balls or $$.
Thanks.

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Frank Sinatra
It Had To Be You (4 Minutes)
**https://m.youtube.com/watch?v=p2pWbIUPkv8&list=RDp2pWbIUPkv8&start_radio=1&pp=ygUeaXQgaGFkIHRvIGJlIHlvdSBmcmFuayBzaW5hdHJhoAcB**

Monica Ramey & Beegie Adair
Make Someone Happy (4 Mins)
**https://m.youtube.com/watch?v=fEmG6_lNL9A&list=RDfEmG6_lNL9A&start_radio=1&pp=ygUZYmVlZ2llIGFkYWlyIG1vbmljYSByYW1leaAHAQ%3D%3D**

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LIABILITY WAIVER: By signing up for or attending this Event, I agree that the Organizers of this Group and any of its Members will not be held responsible for the actions of any participant at this Event. Each tennis player attends Event at their own risk and is solely responsible for any injury or damage to themselves, their equipment, other Persons or other Property.