(Meditation Class)
Details
In this meditation series, We will explore practical and uplifting meditations and ways of thinking to help transform our day-to-day lives – including even the most demanding and difficult situations – into opportunities for personal and spiritual development. Ancient meditative techniques that have been tried and tested for centuries will be explained by Buddhist teacher, Frances McLeod, and made relevant to our everyday experiences.
Schedule:
Date Class Topic
July 28 Meditation on equalizing self and others
Aug 4 Identifying the source of our problems
Aug 11 The benefits of cherishing others
Aug 18 Cultivating empathy: Meditation on exchanging self w/others
Aug 25 Meditation on taking away suffering
Sep 1 Meditation on giving happiness to others
Sep 8 Meditation developing our greatest intention: Bodhichitta
Sep 15 How to mix meditation with daily life
Everyone welcome. No experience necessary.
Drop in classes; pre-registration not required.
$12 per Class or $60 entire series
(Meditation Class)