Outer Spaces, Inner Feelings - Mindful walk @Anker (10th disctrict) with brunch

Outer Spaces, Inner Feelings
Mindful urban walk

✨ How does the urban environment affect us every day? ✨
What emotions does it evoke in us, and what does our body say about it?

🚶‍♀️ Shared walk
With simple exercises, we’ll tune into our body’s signals: How do we move?
How do we breathe? What do we feel in crowdedness, in silence, or in freedom? Through individual and collective experiments, we’ll explore the relationship between the urban environment and our bodies.

🌿 At the end of the walk
From the mindful city walk, we’ll arrive to a space, where:
- movement meditation
- common reflexion
- community brunch
complete the program.

In the spirit of the EMPOWERmental project’s motto — “Feel yourself at home in your body and the world” — together we’ll seek answers to how urban spaces affect us and how much our environment influences our well-being.

The walk is the Vienna stop of a longer research-performance series, which has already taken place in Budapest and will arrive in Barcelona in November. 🌍

📅 Date: October 4, 2025 (Saturday)
🕙 15:00 – 17:00
Registration: https://forms.gle/qPqigPAxwxtb4LJGA

Team:
Fanny - drama teacher, and facilitator,
Flora - yoga instructor, TRE provider & choreographer
Tímea - PHD researcher, cultural manager and yoga instructor