About us
A welcoming and inclusive space for people of all levels of experience to explore meditation and mindfulness practices. We offer a variety of activities, including:
- Sitting meditation: This traditional form of meditation involves sitting quietly and focusing on the breath or a mantra
- Walking meditation: This meditation involves walking slowly and mindfully, paying attention to the sensations of the body and the environment
- Bonfires: We gather around a bonfire to meditate, share stories, and connect with nature
- Drumming: We drum together to create a sense of community and rhythm
- Breathing: We learn about different breathing techniques and how to use them to reduce stress and improve focus
- Cold plunges: We immerse ourselves in cold water to challenge our minds and bodies and boost our immune systems
Meditation and mindfulness can benefit everyone, regardless of age, fitness level, or background. Our purpose is to provide a supportive and encouraging environment where people can learn and explore these practices at their own pace.
Whether you are a beginner or a seasoned meditator, we welcome you to join us at Club Mindful.
Upcoming events
36
Online Guided Yoga Nidra Meditation Circle
Register with Website Link Provided, Online Zoom, Carlsbad, CA, USFree Online Guided Meditation — Thursday, May 21 | 7:00–8:00 PM PT | Zoom
If you’ve been feeling a little scattered, overwhelmed, or just “on” all the time, this is a chance to reset.
PLEASE READ: How To Join
Please register here:
https://www.tracyshoman.com/guidedmeditationcircleAfter registering through website, the Zoom link will be sent to your email automatically. You may also send me your email address to tracymshoman@gmail.com
You will NOT get you Zoom link via Meetup RSVP.
Join me for a gentle, beginner-friendly guided meditation experience designed to help you slow down, reset your nervous system, and reconnect with what matters most.
This gathering offers a calm space to breathe, settle, and create clarity without pressure or overwhelm.
What to Expect
• Gentle grounding and arrival
• Short journaling reflection
• Guided meditation for deep relaxation
• Optional sharing
• Closing integration practiceHow to Prepare
• Find a quiet, comfortable space
• Wear cozy clothing
• Optional: blanket, pillow, journal, water
• Cameras on or off — your choiceHosted by Tracy Shoman, Certified Life Coach & Meditation Guide
Questions? tracymshoman@gmail.com2 attendees
Past events
663
