Sunday 27 July - Digital Wellness

Discover how to regain control over your digital life and create a balanced connection with your inner self. Join us for a transformative talk on digital wellness, where you’ll learn how small changes can lead to a healthier, more fulfilling life, fostering growth within and beyond the screen..

Guest Speakers: Avi, Ami and Ray
Avi is an audit partner at Evelyn, focusing on the technology industry. He integrates mindfulness and Raja Yoga meditation into leadership and workplace culture.
Ami is a brand and marketing expert with over 20 years of experience in the wellness sector. A passionate meditator, her mission is to help people slow down and unlock their true inner potential.
Ray is a GCSE student who has been practicing meditation since the age of 2. He is committed to inspiring others and leading by example.

This seminar is FREE of Charge
BOOKING GOTO: https://www.colchesterinnerspace.org.uk/events/digital-wellness/?occurrence=2025-07-27