SLEEP AND WEIGHT GAIN: The mysterious relationship between the two

Sleep is a very important factor many people are missing when it comes to losing weight. Join us as we explore what happens when we sleep, how and why sleep affects our hormones and hunger, and in turn our weight loss or weight gain. We will also discuss how to make sleep work for you in the journey to a healthy, sustainable weight.

Dr. Nadine Plummer is a Naturopathic Doctor licensed in both Ontario and BC. She is particularly interested in chronic lifestyle illness and obesity. She is a new author and frequently gives presentations on weight loss and lifestyle medicine. Dr. Plummer's mission and vision is to save lives and improve quality of life.