Connection-Exercise-Movement-Dance-Contactimprov-Lisbon

Reserva/confirmação para titoalho@gmail.com
Reservation/confirmation to titoalho@gmail.com

Time - 18:30h to 19:30h

Contribution:
From 2e to 10e

Trazer garrafa de agua
Bring water bottle

Local de encontro relva perto do Cafe in
Meeting spot grass near Café in

Site:
https://www.titoalho.com/
other contacts and groups:
https://www.titoalho.com/titoalho/contacts

-Don't forget to bring:
Exercise clothing
Water
towel

AMPT – Anywhere Movement Posture Training
About
Bodyweight based exercise class. Can have different formats, being the most commun one in circuit. Has an integrated approach of different concepts to improve alignment, movement, mobility and physical conditioning of the praticants.

What can happen in classes?
Simple exercises (May not be easy)
Balance exercises
Postural exercises
Body control
Coordination
Muscle Strength or resistence exercises
Stretching, Mobility and Dynamic stretching
Isométric exercises
Muscle activation exercises
Cardiovascular exercises
Body stabilization exercises

Some of the benefits:
Improvement of movement patterns and specific and general body movements
Improvement of Posture and alignments
Physical condition
Prevention of injuries and dysfunctions
Improvement of body consciousness
Muscle Gains, muscle tone and resistance
Coordination, Equilibrium and body control
Improves caloric expenditure
Learning how to do the movement or in a better way
Improves well-being in general
Improves self-esteem and self-confidence
Helps control and can reduce anxiety and depression
Improves sleep quality

If you're interested on the different activities im organizing here are the group links
telegram
holisticjourney events
https://t.me/+aFJKwZ9qYTQyZTdk
whatsapp
holisticjourney events
https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ

Reserva/confirmação para titoalho@gmail.com
Reservation/confirmation to titoalho@gmail.com

Time - 14h to 15h
Contribution:

From 2e to 10e

Trazer garrafa de agua
Bring water bottle

SIte:

https://www.titoalho.com/

Outros contactos/other contacts:

https://www.titoalho.com/titoalho/contacts

-Don't forget to bring:
Exercise clothing
Water
towel

MovementJourney
Its a journey from all kinds of form/Logics/Formats/types of movement.
​
This concept has the objective for its participants do grow/develop/Improve by experimenting, exploring, learning, creating, adapting and improvising with all kind of movements, sometimes defragmented in elements/techniques taken from all forms of movement that can have some benefits to the practitioners

What can happen in classes?

Handstands
Cartwheels
Acrobatics
Rolling
Floor adaptation and exploration
Coordination exercises
Movement improvisation exercises
Representation and mirroring exercises
Punching
Kicking
Dance elements individually, pairs or groups
Playfull fighting ideas done individually, in pairs or groups
Creativity exercises
Object exploration
Body awareness exercises
Jump and precision exercises
Balance exercises
Stretching and mobility
Hanging and pulling

Benefits:
Improving body awareness and control
Increase of mobility and flexibility
Improvement of balance and coordination
Increase of muscle resistance and strength
Development of new Movement patterns
Abdominal/Core strength
Reduces stress and anxiety
Improves the psychological well being
Improvement of concentration
Improves cardio-respiratory condition
Helps on weight loss
Improves agility

If you're interested on the different activities im organizing here are the group links
telegram
holisticjourney events
https://t.me/+aFJKwZ9qYTQyZTdk
whatsapp
holisticjourney events
https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ