What we’re about
What if you could release stress, clear your mind, and reconnect with yourself — all through something as simple and natural as your own breath?
That’s what Breathwork offers. Every class is designed to help you:
- Let go of stress and tension
- Improve emotional wellness and mental clarity
- Deepen your spiritual connection
- Experience healing and peace in a safe, supportive space
Over and over, people walk into class carrying heavy emotions, stress, or exhaustion — and they leave lighter, calmer, and more connected. The transformation doesn’t come from me. It comes from you, your breath, and your willingness to show up.
Breathwork isn’t complicated, but it is powerful. Whether you’re new to meditation or you’ve been on a healing journey for years, this practice meets you right where you are.
Classes are held regularly at The Wellness Refinery in Lehi. Come as you are, breathe deeply, and experience what’s possible when you give yourself the gift of intentional breath.
✨ Your breath is waiting to guide you into healing, clarity, and freedom.
Upcoming events
6
- $33.00
Breathwork @ Studio g
"Studio g" Breathwork Studio, 111 E Main Street, Suite L3, Lehi, UT, USJoin me at "Studio g" in Lehi! 111 E Main Street, Suite L3, Lehi. (Formerly The Wellness Refinery")
Discover the transformative power of Rebirthing Breathwork. Through this guided session, heal emotional blockages, reduce stress & anxiety, and reconnect with your inner self. Learn to harness the breath for deep healing and personal growth.
PLEASE BRING:
Blanket (comfy and large enough to cover you)
Pillow
Water
Journal(I have yoga mats! No need to bring yours.)
*It's best to eat a couple hours before breath work, please don't eat a heavy meal right before.
You can Venmo me at: @erin-mehler
Cost is $33If you prefer a thicker mat than a yoga mat, here are a couple I recommend, you are welcome to bring your own mat:
- Foam Pad $38 (76" x 25")
- Luxury BIG Mat $140 (80" x 36")
Contraindications: (Breathwork is not a good fit right now IF you are / have:)
*Pregnancy
* Detached Retina
* Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of aneurysm in the brain or abdomen
* Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler
to the session.
* Epilepsy or seizures
* Prior diagnosis of bipolar disorder, schizophrenia, or previous psychotic breakdowns.
* Hospitalization for any psychiatric condition or emotional crisis within the last 2 years.
* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.We are on the second floor, there is no elevator, just one flight of stairs.
Call or Text Erin with questions before hand. 801-888-9122
1 attendee Breathwork for relaxation and healing, Hosted By Erin
The Wellness Refinery, 111 E Main Street, Suite L3, Lehi , UT, USPRIVATE EVENT Give & Grow group Breathwork.
Discover the transformative power of Rebirthing Breathwork. Through this guided session, heal emotional blockages, reduce stress & anxiety, and reconnect with your inner self. Learn to harness the breath for deep healing and personal growth.
PLEASE BRING:
Blanket (comfy and large enough to cover you)
Pillow
Water
Journal*It's best to eat a couple hours before breath work, please don't eat a heavy meal right before.
If you prefer a thicker mat than a yoga mat, here are a couple I recommend, you are welcome to bring your own mat:
- Foam Pad $38 (76" x 25")
- Luxury BIG Mat $140 (80" x 36")
Contraindications: (Breathwork is not a good fit right now IF you are / have:)
*Pregnancy
* Detached Retina
* Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of aneurysm in the brain or abdomen
* Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler
to the session.
* Epilepsy or seizures
* Prior diagnosis of bipolar disorder, schizophrenia, or previous psychotic breakdowns.
* Hospitalization for any psychiatric condition or emotional crisis within the last 2 years.
* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.We are on the second floor, there is no elevator, just one flight of stairs.
Call or Text Erin with questions before hand. 801-888-9122
9 attendees- $33.00
Breathwork @ Studio g
"Studio g" Breathwork Studio, 111 E Main Street, Suite L3, Lehi, UT, USJoin me at "Studio g" in Lehi! 111 E Main Street, Suite L3, Lehi. (Formerly The Wellness Refinery")
Discover the transformative power of Rebirthing Breathwork. Through this guided session, heal emotional blockages, reduce stress & anxiety, and reconnect with your inner self. Learn to harness the breath for deep healing and personal growth.
PLEASE BRING:
Blanket (comfy and large enough to cover you)
Pillow
Water
Journal(I have yoga mats! No need to bring yours.)
*It's best to eat a couple hours before breath work, please don't eat a heavy meal right before.
You can Venmo me at: @erin-mehler
Cost is $33If you prefer a thicker mat than a yoga mat, here are a couple I recommend, you are welcome to bring your own mat:
- Foam Pad $38 (76" x 25")
- Luxury BIG Mat $140 (80" x 36")
Contraindications: (Breathwork is not a good fit right now IF you are / have:)
*Pregnancy
* Detached Retina
* Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of aneurysm in the brain or abdomen
* Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler
to the session.
* Epilepsy or seizures
* Prior diagnosis of bipolar disorder, schizophrenia, or previous psychotic breakdowns.
* Hospitalization for any psychiatric condition or emotional crisis within the last 2 years.
* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.We are on the second floor, there is no elevator, just one flight of stairs.
Call or Text Erin with questions before hand. 801-888-9122
1 attendee
Past events
28
