Nia Taster for Newbies!! Intro & half hour class for only $10!!

Experience Nia dance/movement in this Joy-filled 1 hour taster session designed specifically for beginners (although anyone is welcome!)
If you are curious about Nia & it's origins, this is your workshop! You'll dance, move, maybe shake, shimmy & put pleasure into your workout!

In the first 15 mins, we'll learn about some of the background of Nia (it has been around since 1983!) & the basics. We'll experience some of Nia's 52 Moves.
In the second section, we'll get moving in a beginner level taster class.
We will focus on moving in our own body’s way and our own natural time, easing into the moves and finding our own rhythm and pace. Prepare to be guided through simple choreography and enticed to let go anything you’re holding onto to make space for the joy of movement. Our intent is to tap into the sensation of JOY, move and groove to the music and bring awareness to how our bodies feel.

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All levels of fitness are welcome and no experience is necessary.
Bring a water bottle and wear loose-fitting comfortable clothes you can move freely in.

Only $10! Cash on the day (if space still available) or pre-pay to secure your spot!
Join me for coffee at a nearby cafe if you like.

BSB: 124001
Account No: 21717625
Name: Patricia Shaw